by sarah | Oct 29, 2016
We’ve reached the end of October already. Happy halloween if you are celebrating over the weekend. Here’s my round up of health and wellbeing articles for October. 1. A really cool video showing the bones of the skull. There are more than you...
by sarah | Oct 27, 2016
I really enjoy sewing – I love sitting down with some fabric and finishing up with something useful and pretty a few hours later. However, it can be pretty hard work on your body, leading to tight achy shoulders, necks and backs. Here are a few ways to keep...
by sarah | Oct 20, 2016
A few weeks ago I talked about backpacks and why they are so great for your spine. Today I want to show you how to choose a good one! This is what I look for in a backpack 1. Padded straps For me, padded shoulder straps are a must. Some brands have totally unpadded...
by sarah | Oct 13, 2016
Is sitting slowly killing you? Some research shows it is as dangerous to your health as smoking or being overweight. Let’s have a closer look at the problem. Sitting for long periods causes a variety of issues including: – Reduced venous return from legs....
by sarah | Sep 30, 2016
1. Lie flat on your back, or if comfortable stand upright. 2. Hold a cane or broomstick in both hands. 3. Using your good arm to guide the bad arm gently lift the cane upwards, above your head (first image). 4. Slowly bring your arms back down (second image). 5....
by sarah | Sep 24, 2016
September is almost over, the Autumn Equinox has been and gone and here are my favourite reads of the month: 1. I’ve no idea how accurate this gif is, but it is pretty fascinating. Normal Growth of Teeth 2. I Wore a Massage Hoody for a Week & Got Back...
by sarah | Sep 22, 2016
This exercise is great for many shoulder conditions and to relieve general stiffness in the area. 1. Stand with your feet about shoulder width apart. 2. Lean forwards from your waist. 3. Rest one arm on a chair, table or wall. 4. Allow your other arm to hang...
by sarah | Sep 15, 2016
I have a confession to make. I love backpacks. I am a backpack enthusiast. It’s all because they are the most spine friendly way to carry your things. Carrying a bag on just one shoulder obviously places extra strain on the nearby muscles. It also causes your...
by sarah | Sep 9, 2016
Autumn weekends are perfect for walks in the forest. It looks absolutely beautiful as all the leaves turn orange and red, and it isn’t super muddy yet. It’s usually a comfortable temperature for walking; not too hot or cold, and when you get home...
by sarah | Sep 8, 2016
We are in September’s E List magazine! The E List is a community magazine covering culture and lifestyle in Walthamstow. They have launched a new health and wellbeing section which we are proud to be part of. Pick up your copy from Ashlins or a variety of shops,...
