ABOUT
Hi, I’m Sarah and I help sufferers of back, neck and shoulder pain feel better.
I’m a Registered Osteopath based at Ashlins Natural Health in Walthamstow, East London.
I use Osteopathy, exercise, posture and ergonomic advice to reduce pain and support the healing process.
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WORK WITH ME
Back Pain
Suffering with back pain? You’re not alone – in the UK 50 million working days are lost each year due to back pain.
Osteopathy is a safe and effective treatment for many types of back pain.
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Neck Pain
Is your neck stiff and painful? Neck problems due to tense muscles, poor posture and stiff joints are very common.
Osteopathy may help you.
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Shoulder Pain
Osteopathy could help if you have pain in your shoulder or arm.
Rotator cuff tendinitis, frozen shoulder, sub-acromial impingement and general muscle stiffness may all be managed with Osteopathy and Niel-Asher Technique (NAT).
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“I was in so much pain with sciatica, could hardly move and felt so low because of it. Once I started working with Sarah to improve the pain, I never looked back.
Sarah has a friendly professional approach and made me feel that I was in competent hands.
I would not hesitate to recommend her to anyone.”
Jan S
WHAT IS OSTEOPATHY?
Osteopathy is a natural therapy that focuses on your muscles, joints and nerves.
It uses ‘hands on’ techniques to promote your body’s natural healing processes and relieve pain.
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BLOG
How do you diagnose Sciatica?
Reaching a diagnosis is a bit like being a detective and collecting as many 'clues' as possible. We start by looking at your symptoms. Sciatica usually presents with pain shooting down the back of your thigh and calf. You may also have pins and needles or numbness...
read moreMy favourite stretches for Sciatica
Stretching and exercise are super useful for managing many conditions and sciatica is no exception. Here are some examples of stretches for Sciatica. Everyone is different though, so I recommend you seek professional guidance if you are in pain. [display-posts...
read moreWeekend Reads May 2018 – The Secret of Strength and Muscle Growth
Hooray, it's another bank holiday weekend! I hope you've got a relaxing couple of days to look forward to. Scroll down to get up to date with the month's health news and my latest adventures. 1. 2. There's no such thing as a detox 3. I really rate the Cat Cow...
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