ABOUT

Hi, I’m Sarah and I help sufferers of back, neck and shoulder pain feel better.

I’m a Registered Osteopath based at Ashlins Natural Health in Walthamstow, East London.

I use Osteopathy, exercise, posture and ergonomic advice to reduce pain and support the healing process.

Phone 020 8520 5268 to book your appointment, or book online.

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WORK WITH ME

Back Pain

Suffering with back pain? You’re not alone – in the UK 50 million working days are lost each year due to back pain.

Osteopathy is a safe and effective treatment for many types of back pain.

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Neck Pain

Is your neck stiff and painful? Neck problems due to tense muscles, poor posture and stiff joints are very common.

Osteopathy may help you.

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Shoulder Pain

Osteopathy could help if you have pain in your shoulder or arm.

Rotator cuff tendinitis, frozen shoulder, sub-acromial impingement and general muscle stiffness may all be managed with Osteopathy and Niel-Asher Technique (NAT).

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“I was in so much pain with sciatica, could hardly move and felt so low because of it. Once I started working with Sarah to improve the pain, I never looked back.

Sarah has a friendly professional approach and made me feel that I was in competent hands.

I would not hesitate to recommend her to anyone.”

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Jan S

WHAT IS OSTEOPATHY?

Osteopathy is a natural therapy that focuses on your muscles, joints and nerves.
It uses ‘hands on’ techniques to promote your body’s natural healing processes and relieve pain.

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BLOG

How the Pomodoro technique can help your productivity AND your back pain

Apr 8, 2019

Have you heard of the Pomodoro technique? Despite the name, it’s not a tomato sauce recipe but a time management and productivity method. Essentially you choose 1 task, work on it for 25 minutes (set a timer) with no interruptions, then take a 5 minute break....

Weekend Reads August 2018 – Back pain, sleep and livers

Aug 26, 2018

Another month is nearly over so it's time to get up to date with health and wellbeing news. 1. Channel 4's Live Well For Longer looked at back pain and osteopathy. 2. Poor sleep may contribute to feelings of loneliness. 3. What does running do to your brain? "When...

What causes back pain during pregnancy?

Aug 23, 2018

It is no secret that pregnancy, labour and parenthood put a huge strain on you and your body. From general tiredness to aching backs and limbs and even debilitating conditions such as pubic symphysis dysfunction, there are a myriad of potential problems facing mums...