ABOUT
Hi, I’m Sarah and I help sufferers of back, neck and shoulder pain feel better.
I’m a Registered Osteopath based at Ashlins Natural Health in Walthamstow, East London.
I use Osteopathy, exercise, posture and ergonomic advice to reduce pain and support the healing process.
Phone 020 8520 5268 to book your appointment, or book online.
[ Find Out More ]
WORK WITH ME
Back Pain
Osteopathy is a safe and effective treatment for many types of back pain.
[ Learn more ]
Neck Pain
Osteopathy may help you.
[ Learn more ]
Shoulder Pain
Rotator cuff tendinitis, frozen shoulder, sub-acromial impingement and general muscle stiffness may all be managed with Osteopathy and Niel-Asher Technique (NAT).
[ Learn more ]
Sarah has a friendly professional approach and made me feel that I was in competent hands.
I would not hesitate to recommend her to anyone.”
WHAT IS OSTEOPATHY?
Osteopathy is a natural therapy that focuses on your muscles, joints and nerves.
It uses ‘hands on’ techniques to promote your body’s natural healing processes and relieve pain.
[ Learn more ]
BLOG
How the Pomodoro technique can help your productivity AND your back pain
Have you heard of the Pomodoro technique? Despite the name, it’s not a tomato sauce recipe but a time management and productivity method. Essentially you choose 1 task, work on it for 25 minutes (set a timer) with no interruptions, then take a 5 minute break....
Weekend Reads August 2018 – Back pain, sleep and livers
Another month is nearly over so it's time to get up to date with health and wellbeing news. 1. Channel 4's Live Well For Longer looked at back pain and osteopathy. 2. Poor sleep may contribute to feelings of loneliness. 3. What does running do to your brain? "When...
What causes back pain during pregnancy?
Have you heard of the Pomodoro technique? Despite the name, it’s not a tomato sauce recipe but a time management and productivity method. Essentially you choose 1 task, work on it for 25 minutes (set a timer) with no interruptions, then take a 5 minute break....