Sessions include:
– Detailed case history
– Physical examination of your posture and flexibility. I may also use special tests to check your strength, joints and nerves.
– Diagnosis
– Personalised treatment plan
– Exercise and stretching prescription
– Lifestyle advice
– Posture advice including work station ergonomics.
– Hands on treatment including:
Gentle joint mobilisations,
Joint manipulations where you may hear a click or pop (HVT/HVLAT),
Niel Asher Technique (NAT) for shoulder pain.
Soft Tissue techniques (Massage style work on to your muscles) such as:
– Neuromuscluar technique (NMT),
– Muscle Energy technique (METs),
– Soft Tissue Release (STR),
– Trigger Point therapy,
– Strain Counter Strain (Scs),
– Kinesiology taping
Nadia additionally offers cranial osteopathy and dry needling (medical acupuncture).