by sarah | May 7, 2026
Whether you are rehabilitating from a recent injury or navigating the physical changes of the postnatal period, finding exercises that are both safe and effective is vital. At Sarah Oliver & Associates, we focus on movement therapy that supports long-term health,...
by sarah | Apr 30, 2026
Back pain is a significant issue in the UK, with 50 million working days lost every year to the condition. When you are struggling with a flare-up, it is natural to look for quick solutions to help you get through your day. In my latest short video, I address a...
by sarah | Mar 19, 2026
At our clinic, we often recommend targeted exercises to help patients manage their symptoms. One of the most effective and accessible movements is the Wall Sit (also known as a wall squat). What is a Wall Sit? The Wall Sit is a low-impact exercise designed to...
by sarah | Mar 2, 2026
If you’ve ever stood in a pharmacy aisle feeling totally overwhelmed by the rows of creams, gels, and sprays, you aren’t alone. Back pain is incredibly common in the UK, with 50 million working days lost every year to the condition. Many of my patients at our...
by sarah | Feb 26, 2026
Are you reading this while hunched over a laptop or scrolling through your phone? If so, you aren’t alone. Many of us spend a significant portion of our day folded forward, which often leads to that all-too-familiar stiffness in the upper back and shoulders. In the...
by sarah | Jul 1, 2024
Sarah is expecting her second child and will be going on Maternity leave very soon.Her final clinic days are:Tues 2nd JulyWeds 3rd JulyTues 9th JulyWeds 10th July. Book your appointment with Sarah at https://ashlins.janeapp.co.uk/#/osteopathy Nadia and Antonieta are...
by sarah | Dec 19, 2022
Did you know Nadia and Antonieta have a special interest in headaches & migraines? They can help you: identify the type of headache you experience, understand what causes and triggers your headaches, learn to self-manage and...
by sarah | Dec 13, 2022
Fit in an Appointment Before Christmas Here are our last few clinics of 2022: Fri 16th Dec (Antonieta) Monday 19th Dec (Nadia) Tuesday 20th Dec (Sarah) Weds 21st Dec (Antonieta and Sarah) Friday 23rd Dec (Antonieta) Wednesday 28th Dec (Antonieta) We will re-open with...
by sarah | Mar 8, 2022
I’m returning from maternity leave on Weds 16th March. My hours will be 12.45 – 9pm every Wednesday. I also plan to start offering Tuesday mornings after Easter but will confirm nearer the time. To make an appointment visit https://www.ashlins.co.uk/olb/ or ring...
by sarah | Jul 12, 2021
I will be taking maternity leave from 23rd July 2021 – Spring 2022. My husband and I are expecting our first baby at the end of August, and we are very excited about it! I am sad to step away from work for a while but I am very happy to leave you in the capable...
