020 8520 5268 | Ashlins Natural Health, 181 Hoe Street, E17 3AP sarah@saraholiverosteopathy.com

Reopening….

I’m back!I’m excited to say that I’m back to work and taking appointments again. My availability is a bit different now as I am putting 30 minute gaps between each appointment so I can disinfect the room. I’ll also be screening everyone for...

Is Running Bad for My Hips?

Recreational running is probably not harmful to your hips and may actually be beneficial. Some research has suggested that runners have a lower incidence of hip osteoarthritis than sedentary individuals and competitive runners. Your muscles and bones adapt to the...

Are Standing Desks Worth the Hype?

Standing desks have become quite trendy and widespread in recent years, you might even have a few in your workplace, but are they any good? Personally I think standing desks are a useful tool depending on how you use them. Standing isn’t necessarily better for...

Is Running Bad for My Knees?

Not necessarily! Running could actually be good for your knees.Some research indicates recreational runners are less likely to suffer from knee osteoarthritis than non-runners. Your body adapts to the forces placed on it so running can lead to stronger muscles in your...

I want to start running, where do I begin?

Now gyms, yoga studios and swimming pools are closed, running is a popular choice of exercise. It’s also a great way to enjoy some fresh air and explore the local area. Getting started can be overwhelming. How often should you run? How far should you go? How fast...