020 8520 5268 | Ashlins Natural Health, 181 Hoe Street, E17 3AP sarah@saraholiverosteopathy.com

Weekend Reads August 2018 – Back pain, sleep and livers

Another month is nearly over so it’s time to get up to date with health and wellbeing news. 1. Channel 4’s Live Well For Longer looked at back pain and osteopathy. 2. Poor sleep may contribute to feelings of loneliness. 3.  What does running do to your...

What causes back pain during pregnancy?

It is no secret that pregnancy, labour and parenthood put a huge strain on you and your body. From general tiredness to aching backs and limbs and even debilitating conditions such as pubic symphysis dysfunction, there are a myriad of potential problems facing mums...

How do I choose a good pillow?

There’s nothing like a good night’s sleep.  That feeling of waking up pleasantly rested, not too hot and not too cold, supported by a comfy pillow and mattress is just bliss.  So it is pretty annoying when an uncomfortable pillow stops you sleeping....

How can you treat sciatica?

There are lots of treatment options for sciatica.  Different combinations will work for different people but any treatment needs to be informed by an accurate diagnosis.   Treatment basically involves reducing pain and improving your strength and flexibility....