020 8520 5268 | Ashlins Natural Health, 181 Hoe Street, E17 3AP info@saraholiverosteopathy.com

I’m Going on Maternity Leave!

I will be taking maternity leave from 23rd July 2021 – Spring 2022. My husband and I are expecting our first baby at the end of August, and we are very excited about it! I am sad to step away from work for a while but I am very happy to leave you in the capable...

Lockdown 2.0 – I’m Staying Open

As we approach a second lockdown in England starting on 5th November, I want to reassure all of my clients that my clinic is still open for face to face appointments. Osteopaths are considered Key Workers providing medical services. Your appointment would be...

Reopening….

I’m back!I’m excited to say that I’m back to work and taking appointments again. My availability is a bit different now as I am putting 30 minute gaps between each appointment so I can disinfect the room. I’ll also be screening everyone for...

Is Running Bad for My Hips?

Recreational running is probably not harmful to your hips and may actually be beneficial. Some research has suggested that runners have a lower incidence of hip osteoarthritis than sedentary individuals and competitive runners. Your muscles and bones adapt to the...

Are Standing Desks Worth the Hype?

Standing desks have become quite trendy and widespread in recent years, you might even have a few in your workplace, but are they any good? Personally I think standing desks are a useful tool depending on how you use them. Standing isn’t necessarily better for...