by sarah | May 7, 2026
Whether you are rehabilitating from a recent injury or navigating the physical changes of the postnatal period, finding exercises that are both safe and effective is vital. At Sarah Oliver & Associates, we focus on movement therapy that supports long-term health,...
by sarah | Apr 30, 2026
Back pain is a significant issue in the UK, with 50 million working days lost every year to the condition. When you are struggling with a flare-up, it is natural to look for quick solutions to help you get through your day. In my latest short video, I address a...
by sarah | Mar 19, 2026
At our clinic, we often recommend targeted exercises to help patients manage their symptoms. One of the most effective and accessible movements is the Wall Sit (also known as a wall squat). What is a Wall Sit? The Wall Sit is a low-impact exercise designed to...
by sarah | Mar 2, 2026
If you’ve ever stood in a pharmacy aisle feeling totally overwhelmed by the rows of creams, gels, and sprays, you aren’t alone. Back pain is incredibly common in the UK, with 50 million working days lost every year to the condition. Many of my patients at our...
by sarah | Feb 26, 2026
Are you reading this while hunched over a laptop or scrolling through your phone? If so, you aren’t alone. Many of us spend a significant portion of our day folded forward, which often leads to that all-too-familiar stiffness in the upper back and shoulders. In the...
