020 8520 5268 | Ashlins Natural Health, 181 Hoe Street, E17 3AP info@saraholiverosteopathy.com

Lockdown 2.0 – I’m Staying Open

by | Nov 2, 2020

As we approach a second lockdown in England starting on 5th November, I want to reassure all of my clients that my clinic is still open for face to face appointments. Osteopaths are considered Key Workers providing medical services. Your appointment would be...

Reopening….

by | Jun 16, 2020

I’m back!I’m excited to say that I’m back to work and taking appointments again. My availability is a bit different now as I am putting 30 minute gaps between each appointment so I can disinfect the room. I’ll also be screening everyone for...

Is Running Bad for My Hips?

by | Jun 3, 2020

Recreational running is probably not harmful to your hips and may actually be beneficial. Some research has suggested that runners have a lower incidence of hip osteoarthritis than sedentary individuals and competitive runners. Your muscles and bones adapt to the...

Are Standing Desks Worth the Hype?

by | May 27, 2020

Standing desks have become quite trendy and widespread in recent years, you might even have a few in your workplace, but are they any good? Personally I think standing desks are a useful tool depending on how you use them. Standing isn’t necessarily better for...

Is Running Bad for My Knees?

by | May 20, 2020

Not necessarily! Running could actually be good for your knees.Some research indicates recreational runners are less likely to suffer from knee osteoarthritis than non-runners. Your body adapts to the forces placed on it so running can lead to stronger muscles in your...