by sarah | Jan 4, 2017
This week marks my 8th anniversary of joining Ashlins. Back in January 2009 I was a newly qualified Osteopath working every Wednesday morning at Ashlins. Things were pretty slow to start with but I gradually built up my list and added extra shifts. Now I’m at...
by sarah | Dec 24, 2016
Merry Christmas to all of my clients, friends and colleagues. I hope you get a chance to relax and enjoy the bank holidays, and I’ll see you all in 2017! Sarah x
by sarah | Dec 15, 2016
Christmas seems to be a dangerous time for backs. Every year I see a lot of cases of back pain during December, many due to Christmas related activities. Let me help you learn from the mistakes of others. Here are a few tips for keeping your back safe: Use...
by sarah | Dec 8, 2016
Here’s a simple trick to improve your posture and reduce your risk of back pain. Simply sit on upright with your weight going through your sitting bones. This puts your pelvis and low back in a neutral position, reducing strain on your joints and muscles. It...
by sarah | Dec 1, 2016
Just a quick note to say I will be off for Christmas week and back at work on Wednesday 4th January. To make an appointment please call us on 020 8520 5268. My working hours will be: Weds 21st Dec – 3-9pm Friday 23rd Dec – 10am-5pm Saturday 24th Dec...
by sarah | Nov 27, 2016
It’s the last weekend of November and the beginning of Advent. Don’t worry though, no Christmas songs here. Instead read on for my top 5 health related articles this month and a round up of news from my world. 1. Spotify And Headspace Team Up To Offer...
by sarah | Nov 24, 2016
Gentle exercise such as walking is amazing for your general health. It is also safe, easy, free and you can do as much or as little as your fitness allows. I recommend it to nearly all of my clients. Staying active can be harder during the winter. It’s...
by sarah | Nov 10, 2016
Cross one arm in front of your body. Bend your other elbow around the first arm as shown above. Use your bent arm to pull your arm closer to your body. You should feel a stretch across the back of your shoulder as shown above. Hold for 10 seconds and repeat 3...
by sarah | Nov 10, 2016
Did you know your TV could be hurting your neck? If your have to twist your neck to watch TV you may be putting unnecessary pressure on some of your joints. Sitting in that position day in, day out will take its toll and you are likely to end up with neck pain....
by sarah | Nov 3, 2016
It’s easy to get carried away when you’re busy sewing, but your back won’t thank you for it! it’s important to take regular breaks and stretch out tense muscles. Here’s a quick and easy stretching routine for sewists. I suggest...
