020 8520 5268 | Ashlins Natural Health, 181 Hoe Street, E17 3AP info@saraholiverosteopathy.com

It’s the last weekend of November and the beginning of Advent.  Don’t worry though, no Christmas songs here.  Instead read on for my top 5 health related articles this month and a round up of news from my world.


Spotify And Headspace Team Up To Offer Music And Meditation


Can You Run Through Shin Splints?



What to eat to sleep well at night


11 Easy Office Stretches to Reduce Back and Neck Pain (Infographic)


5. Cycling and Knee Pain




What I’ve Been Up To

I went to see No Man’s Land starring Patrick Stewart and Ian McKellan.  We were up in the cheap ‘limited view’ seats but actually we could see and hear everything perfectly and had a brilliant evening.

I also saw  The Growlers in Brixton.  They were enjoyable enough but I don’t love them.

I’ve been doing a fair bit of sewing including a weekend bag, tote bag upcycled from an old poster, card holder, rainbow top, black and white jersey dress and a craftivist mini protest banner. I’m hoping to get another dress finished before the end of the year, and a few embroidery projects too – wish me luck.craftivist banner


weekend bag

I had a Guide Holiday weekend.  It’s too cold to camp at this time of year (I know some people love winter camping but I’m not that tough) so we stayed in a holiday house at our division’s camp site.  It was pretty muddy and I was so tired when I got home.  Lots of fun though! It reminded me just how rewarding volunteer work can be.

Walk in the woods at Guide camp

Walk in the woods at Guide camp

This weekend is not particularly glamorous.  We’re having some building work done which hopefully will finish on time!


What I’m Listening to: Red Eyes – The War on Drugs