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It’s easy to get carried away when you’re busy sewing, but your back won’t thank you for it!  it’s important to take regular breaks and stretch out tense muscles.

Here’s a quick and easy stretching routine for sewists.  I suggest stretching every hour and after every sewing session.
Stretches for Sewists. Find out how to stop getting back pain when you sew at saraholiverosteopathy.com


Stretch slowly and carefully.  You’re looking for a gentle pulling or stretching sensation in your muscles.

Once you feel the muscles pulling, wait in that position for 10 seconds.  Then slowly release the stretch.

Repeat each stretch 3 times.