How to Sit Properly at your Computer, in 9 Easy Steps
A correctly set up desk, computer and chair will help you maintain good posture, reducing strain on your back, neck and shoulders and helping you feel more comfortable. Sitting down all day is really not good for your health – and sitting badly is even worse!...Stretch your Back at your Desk
Here’s a lovely stretch for your back and hips. I particularly like this one because you can do it in your chair at work. 1. Sit upright in a chair with your feet on the floor. 2. Cross your right knee over your left leg. Place your left hand on your...Feel Better in 3 Minutes – Office Stretching Routine
No matter how good your desk set up or your posture, sitting for hours on end is bad for your body. I recommend getting up and away from your desk every hour, but if that’s not possible, stretches are a great alternative. I’ve prepared this quick and easy...Do You Need a Foot Rest?
There are thousands of office furniture and ergonomics products on the market. Some of them are great but some are pretty useless. Never fear though, I’m here to explain what you need. Today I’m looking at foot rests. Are they any good, or just more...Stretch your Back, Reduce Back Pain – Child’s Pose
Child’s pose is a yoga stretch which is often really useful when you have back pain. It works in a similar way to knee hugs – try both and see which you prefer. 1. Start in a kneeling position. 2. Stretch forwards and down, allowing your forehead...Treat your Own Neck – My Favourite DIY Massage Technique
While there is no substitute for professional treatment, there are lots of things you can do at home to speed up the recovery process. Alongside stretching & exercise, good posture, a balanced diet and sufficient sleep, self treatment is a really useful tool! This...Stretch – Pec (Chest) Stretch for Better Posture
This stretch feels really pleasant and satisfying. It’s ideal for anyone who looks down or leans forwards a lot – maybe during cycling, knitting, sewing, computer use or just reading! 1. Sit or stand with good posture. 2. Interlace your...How to Strengthen Your Neck Muscles
Slouching and peering at a computer all day can lead to poor posture and a sore neck. This simple exercise helps strengthen some of your neck muscles and should make you less likely to experience neck pain. 1.Sit or stand against a wall, with your head,...Stretch – Easy and Relaxing Mid Back Stretch
When performed correctly this stretch is quite relaxing, and perfect for undoing hours of hunching over a computer. 1. Roll up a small towel. 2. Lie on your back with the towel underneath and horizontally placed across your shoulder blades. Put a small...
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17. We can help you recover from back pain, jaw problems, neck issues and much more.
To make an appointment call 020 8520 5268 or book online.
