No matter how good your desk set up or your posture, sitting for hours on end is bad for your body. I recommend getting up and away from your desk every hour, but if that’s not possible, stretches are a great alternative.
I’ve prepared this quick and easy office stretching programme. In just 3 minutes we’ll stretch your neck and shoulders, wrists, back and hips.
You’ll feel refreshed and relaxed,and your concentration should improve. It’s a win-win situation!
Perform these stretches at least once a day, or more if you can!
If you suffer with neck or back pain which doesn’t improve with stretches, osteopathy may help. Call me on 020 8520 5268 to make an appointment.