020 8520 5268 | Ashlins Natural Health, 181 Hoe Street, E17 3AP info@saraholiverosteopathy.com

No matter how good your desk set up or your posture, sitting for hours on end is bad for your body.  I recommend getting up and away from your desk every hour, but if that’s not possible, stretches are a great alternative.

I’ve prepared this quick and easy office stretching programme.  In just 3 minutes we’ll stretch your neck and shoulders, wrists, back and hips.

You’ll feel refreshed and relaxed,and your concentration should improve.  It’s a win-win situation!



Perform these stretches at least once a day, or more if you can!


If you suffer with neck or back pain which doesn’t improve with stretches, osteopathy may help.  Call me on 020 8520 5268 to make an appointment.