No matter how good your desk set up or your posture, sitting for hours on end is bad for your body. I recommend getting up and away from your desk every hour, but if that’s not possible, stretches are a great alternative.
I’ve prepared this quick and easy office stretching programme. In just 3 minutes we’ll stretch your neck and shoulders, wrists, back and hips.
You’ll feel refreshed and relaxed,and your concentration should improve. It’s a win-win situation!
Perform these stretches at least once a day, or more if you can!
If you suffer with neck or back pain which doesn’t improve with stretches, osteopathy may help. Call me on 020 8520 5268 to make an appointment.
I'm an Osteopath in Walthamstow, East London E17.
