by sarah | Jun 16, 2016
Last week I talked about common causes of pain during cycling and how to prevent them. As well as ensuring your bike fits well and riding with good posture it is really important to stretch regularly – preferably after each ride. Start with your neck and...
by sarah | Jun 9, 2016
Cycling is great exercise but as with everything it comes with risk of injury. Many cycling injuries are down to the fit of your bike and cycling posture. The good news is that these issues tend to be easy to fix! There are a few main painful areas associated with...
by sarah | May 28, 2016
Hooray – it’s Spring Bank Holiday weekend! I hope you have lots of fun things planned for the weekend and a chance to rest too. Read on for links to my favourite articles from the past month and an update on what’s happening in my world. What are those...
by sarah | May 26, 2016
I’ll be taking a fortnight off in June as I’m getting married and then going on honeymoon in Peru. I don’t usually take so long off in one go but I think it is justified this time 😉 My clinic hours this month will be: Wednesday 1st June –...
by sarah | May 24, 2016
Do you have bicycle? Going for a ride has a lot of health benefits including: increased cardiovascular fitness. increased muscle strength and flexibility. improved joint mobility. decreased stress levels. improved posture and coordination. strengthened bones....
by sarah | May 17, 2016
Spring is a great time to pick up a new hobby and increase your exercise routine. We’re really fortunate to have a massive variety of exercise groups and classes here in Walthamstow so you’re sure to find something to suit. Here are a few of my picks:...
by sarah | May 3, 2016
Stretching the back of your neck is great for stiff necks, shoulders, achy back and headaches. Give it a try! Sit or stand with good posture. Bend neck forwards as shown. Press your head into your hands, but do not allow the head or neck to move. Hold this...
by sarah | Apr 30, 2016
Can you believe it is nearly May already? I’m certainly shocked at how quickly the year is going and hoping for some better weather very soon. Read on for links to my favourite articles from the past month and an update on what’s happening in my...
by sarah | Apr 26, 2016
This stretch feels so satisfying and is particularly good after a few hours stuck at your computer. 1.Sit or stand upright. 2. Hold your arms out to the side and bend your elbows. 3. Pull your shoulder blades backwards, as if you are trying to pinch them...
by sarah | Apr 19, 2016
Warmer, sunnier Spring days call for lighter meals. Good bye hearty Winter stews and hello refreshing salads! Here are a few of my favourites to inspire you. Just click the link to see the full recipe. Mediterranean Halloumi Salad Chopped Salad with...
