020 8520 5268 | Ashlins Natural Health, 181 Hoe Street, E17 3AP info@saraholiverosteopathy.com

Apps that make Walking Fun & Keep you Active this Winter

Gentle exercise such as walking is amazing for your general health.  It is also safe, easy, free and you can do as much or as little as your fitness allows.  I recommend it to nearly all of my clients. Staying active can be harder during the winter.  It’s...

Walthamstow Walks – Hollow Pond (Hornbeam Trail)

Autumn weekends are perfect for walks in the forest.  It looks absolutely beautiful as all the leaves turn orange and red, and it isn’t super muddy yet.  It’s usually a comfortable temperature for walking; not too hot or cold, and when you get home...

Stretches for Cyclists

Last week I talked about common causes of pain during cycling and how to prevent them.  As well as ensuring your bike fits well and riding with good posture it is really important to stretch regularly – preferably after each ride. Start with your neck and...

Common Cycling Injuries and How to Prevent Them

Cycling is great exercise but as with everything it comes with risk of injury.  Many cycling injuries are down to the fit of your bike and cycling posture.  The good news is that these issues tend to be easy to fix! There are a few main painful areas associated with...

Cycling is Good for You + Tips for Beginners

Do you have bicycle? Going for a ride has a lot of health benefits including: increased cardiovascular fitness. increased muscle strength and flexibility. improved joint mobility. decreased stress levels. improved posture and coordination. strengthened bones....