Do I need to stretch before I run?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀No! It sounds counter-intuitive but you don’t need to stretch before you run. There’s quite a bit of research indicating that stretching before exercise either does nothing or slightly increases your risk of injury. It is better to use a dynamic...Can I run if I’ve had a disc injury?
Yes, most disc injuries will heal with time and you’ll be fine to run. Running can also be a useful way to strengthen and mobilise your low back, so it could actually be good for your discs. Some research has shown fast walking and running can lead to thicker,...Shoulder Stretch – Walk Up The Wall
Here’s another simple but effective exercise for loosening stiff shoulders. I like this exercise for phase 2 frozen shoulder but it can be useful for other conditions. You should not do this exercise if it is painful! 1. Stand next to a wall. 2. Using the...Stretch for Tight Shoulders – Shoulder Rotations
Here is a nice easy exercise to help loosen stiff shoulders. 1. Sit or stand with good posture. 2. Keep your hands by your sides. 3. Rotate your shoulders in a circle; up to your ears and back down again. 4. Repeat in the other direction. Repeat for 2 minutes....
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17. We can help you recover from back pain, jaw problems, neck issues and much more.
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