by sarah | Jun 9, 2016
Cycling is great exercise but as with everything it comes with risk of injury. Many cycling injuries are down to the fit of your bike and cycling posture. The good news is that these issues tend to be easy to fix! There are a few main painful areas associated with...
by sarah | May 24, 2016
Do you have bicycle? Going for a ride has a lot of health benefits including: increased cardiovascular fitness. increased muscle strength and flexibility. improved joint mobility. decreased stress levels. improved posture and coordination. strengthened bones....
by sarah | May 17, 2016
Spring is a great time to pick up a new hobby and increase your exercise routine. We’re really fortunate to have a massive variety of exercise groups and classes here in Walthamstow so you’re sure to find something to suit. Here are a few of my picks:...
by sarah | Mar 8, 2016
How long do you spend at your desk in one go? One or two hours? All day? And how about after work – do you spend the evening relaxing on the sofa? Many adults spend around 60% of their waking hours sitting down (1, 2) , increasing their risk of serious illness...
by sarah | Feb 22, 2016
No matter how good your desk set up or your posture, sitting for hours on end is bad for your body. I recommend getting up and away from your desk every hour, but if that’s not possible, stretches are a great alternative. I’ve prepared this quick and easy...
