Breaks are Important – Never Skip One Again
How long do you spend at your desk in one go? One or two hours? All day? And how about after work – do you spend the evening relaxing on the sofa? Many adults spend around 60% of their waking hours sitting down (1, 2) , increasing their risk of serious illness...Feel Better in 3 Minutes – Office Stretching Routine
No matter how good your desk set up or your posture, sitting for hours on end is bad for your body. I recommend getting up and away from your desk every hour, but if that’s not possible, stretches are a great alternative. I’ve prepared this quick and easy...Stretch – Pec (Chest) Stretch for Better Posture
This stretch feels really pleasant and satisfying. It’s ideal for anyone who looks down or leans forwards a lot – maybe during cycling, knitting, sewing, computer use or just reading! 1. Sit or stand with good posture. 2. Interlace your...How to Strengthen Your Neck Muscles
Slouching and peering at a computer all day can lead to poor posture and a sore neck. This simple exercise helps strengthen some of your neck muscles and should make you less likely to experience neck pain. 1.Sit or stand against a wall, with your head,...
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17. We can help you recover from back pain, jaw problems, neck issues and much more.
To make an appointment call 020 8520 5268 or book online.
