Weekend Reads April 2018: Managing pain, Exercise to boost your immune system
I hope you’ve had an enjoyable month and have some fun plans for the bank holiday weekend. I’ve rounded up my favourite health and wellbeing articles from this month, so make yourself a cup of tea and get up to date with the latest news. ...Busted: 3 Myths about Osteopathy for International Osteopathic Healthcare Week
It’s International Osteopathic Healthcare Week this week and to mark the occasion I’m busting 3 big osteopathy myths and explaining how osteopathy can improve your health. Osteopaths only treats backs Osteopathy is well known for helping people with back...Shoulder Exercise – The Prince Charles
1. Stand upright with feet shoulder width apart. 2. Bring your affected arm up behind your back. 3. Bring up your good arm to hold onto the affected arm. 4. Use your good arm to bring your hand further up your back. You should feel a stretch in the front of the...We’re in the 1000 Swifts project for E17 Art Trail
Ashlins Natural Health is taking part in the 1000 Swifts project to celebrate the new Walthamstow wetlands centre. Sites and organisations across Walthamstow are taking part in the project and displaying swifts. Why not follow the trail and see how many swifts you can...Example Exercise Plan for frozen shoulder (phase 1)
Frozen shoulder is a condition causing pain and stiffness in the shoulder. It usually affects one shoulder but sometimes will be in both shoulders at the same time. Phase 1 is the first stage of frozen shoulder and is characterised by pain and increasing stiffness....Weekend Reads: April 2017. Naps, heart disease and cracking knees.
Happy bank holiday weekend everyone! I hope you’ve got lots of nice things lined up for your extra day off. Here are my favourite health and wellness articles from recent weeks. Pour yourself a cup of tea, sit back and enjoy some relaxing reading. ...Shoulder Stretch – Walk Up The Wall
Here’s another simple but effective exercise for loosening stiff shoulders. I like this exercise for phase 2 frozen shoulder but it can be useful for other conditions. You should not do this exercise if it is painful! 1. Stand next to a wall. 2. Using the...How Are You?
Our lifestyles can be unhealthier than we think. It’s easy to drink a bit more than we should, skip exercise and choose less than healthy meals. No one has to be perfect all the time but equally you want to avoid ‘treats’ becoming bad habits....Brugger’s Relief Position for Back Pain and Poor Posture
Staying in 1 position, particularly sitting, is not very good for your spine. Sitting with poor posture is even worse as it places uneven load on some muscle groups. Over time this can lead to stiffness and pain. Previously I’ve discussed how to sit...
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17. We can help you recover from back pain, jaw problems, neck issues and much more.
To make an appointment call 020 8520 5268 or book online.
