Breaks are Important – Never Skip One Again
How long do you spend at your desk in one go? One or two hours? All day? And how about after work – do you spend the evening relaxing on the sofa? Many adults spend around 60% of their waking hours sitting down (1, 2) , increasing their risk of serious illness...How to Sit Properly at your Computer, in 9 Easy Steps
A correctly set up desk, computer and chair will help you maintain good posture, reducing strain on your back, neck and shoulders and helping you feel more comfortable. Sitting down all day is really not good for your health – and sitting badly is even worse!...Stretch your Back at your Desk
Here’s a lovely stretch for your back and hips. I particularly like this one because you can do it in your chair at work. 1. Sit upright in a chair with your feet on the floor. 2. Cross your right knee over your left leg. Place your left hand on your...Feel Better in 3 Minutes – Office Stretching Routine
No matter how good your desk set up or your posture, sitting for hours on end is bad for your body. I recommend getting up and away from your desk every hour, but if that’s not possible, stretches are a great alternative. I’ve prepared this quick and easy...
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17. We can help you recover from back pain, jaw problems, neck issues and much more.
To make an appointment call 020 8520 5268 or book online.
