020 8520 5268 | Ashlins Natural Health, 181 Hoe Street, E17 3AP info@saraholiverosteopathy.com

Do You Need a Foot Rest?

by | Feb 18, 2016

There are thousands of office furniture and ergonomics products on the market.  Some of them are great but some are pretty useless.   Never fear though, I’m here to explain what you need. Today I’m looking at foot rests.  Are they any good, or just more...

Stretch – Glutes Stretch you can do at your Desk

by | Oct 29, 2015

You can perform this stretch any time you are sitting down – perfect if you work in an office environment.  It stretches the muscles around your hip and can help ease low back pain.   1. Sit upright and place your right leg over your left thigh. 2. Gently...