What to Look for in your Office Chair
You probably spend 7 hours a day or more in your office chair. That’s around 35 hours a week and 140 hours a month! It’s definitely worth investing time and money in choosing a suitable chair. Here’s what you should look for: –...Using a Laptop can Hurt your Neck – Here’s What You Can Do
Laptops are great – light, portable & space saving. Unfortunately they are not so good for your posture. Here’s the problem, and how to fix it. When you work on a laptop, you are forced to tilt your head down to look at the screen. ...What’s the Correct Height for my Screen?
A correctly positioned computer screen is crucial for good posture. Here’s how to do it. – Sit at your desk. – Adjust your chair so that your elbows are level with your desk. Your forearms should be able to rest comfortably on the desk....Breaks are Important – Never Skip One Again
How long do you spend at your desk in one go? One or two hours? All day? And how about after work – do you spend the evening relaxing on the sofa? Many adults spend around 60% of their waking hours sitting down (1, 2) , increasing their risk of serious illness...How to Sit Properly at your Computer, in 9 Easy Steps
A correctly set up desk, computer and chair will help you maintain good posture, reducing strain on your back, neck and shoulders and helping you feel more comfortable. Sitting down all day is really not good for your health – and sitting badly is even worse!...
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17. We can help you recover from back pain, jaw problems, neck issues and much more.
To make an appointment call 020 8520 5268 or book online.
