Weekend Reads: January 2017. Stiff Joints, Shoulder Pain & Sugar Free Drinks
Happy New Year to all of my readers! I hope you had a restful break and a good start to 2017. January always seems to be filled with resolutions to be fitter and healthier. Here are my favourite health articles from the month. 1.Why do we wake up with joint...How to Treat Frozen Shoulder
Frozen Shoulder causes pain and stiffness in the shoulder joint. It does eventually clear up on its own, but this can take several years. There are several treatment options available: Painkillers Oral analgesics such as NSAIDS (ibuprofen, naproxen etc) and...What is Frozen Shoulder?
Frozen Shoulder (aka Adhesive Capsulitis) is a relatively common disorder of the shoulder, causing pain and loss of movement. What Causes Frozen Shoulder? The exact cause is unknown but frozen shoulder appears to be more common in the 50+ age group and in...Shoulder Stretch – Pulling the Towel
This stretch is great for increasing the flexibility of your shoulders. I use it a lot with people recovering from frozen shoulder, but it can be useful in other cases too. It is best to avoid this one if your shoulder is painful. 1. Roll a large bath towel...Celebrating 8 Years at Ashlins Natural Health
This week marks my 8th anniversary of joining Ashlins. Back in January 2009 I was a newly qualified Osteopath working every Wednesday morning at Ashlins. Things were pretty slow to start with but I gradually built up my list and added extra shifts. Now I’m at...Merry Christmas!
Merry Christmas to all of my clients, friends and colleagues. I hope you get a chance to relax and enjoy the bank holidays, and I’ll see you all in 2017! Sarah xDon’t Succumb to Back Pain this Christmas
Christmas seems to be a dangerous time for backs. Every year I see a lot of cases of back pain during December, many due to Christmas related activities. Let me help you learn from the mistakes of others. Here are a few tips for keeping your back safe: Use...Sit on Your Sitting Bones for Less Back Pain
Here’s a simple trick to improve your posture and reduce your risk of back pain. Simply sit on upright with your weight going through your sitting bones. This puts your pelvis and low back in a neutral position, reducing strain on your joints and muscles. It...Christmas Opening Hours 2016
Just a quick note to say I will be off for Christmas week and back at work on Wednesday 4th January. To make an appointment please call us on 020 8520 5268. My working hours will be: Weds 21st Dec – 3-9pm Friday 23rd Dec – 10am-5pm Saturday 24th Dec...
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17. We can help you recover from back pain, jaw problems, neck issues and much more.
To make an appointment call 020 8520 5268 or book online.
