by sarah | Jul 5, 2018
Intervertebral discs sit between the bones in your spine (vertebrae) and act as shock absorbers. They also contribute to the flexibility of your spine. Discs sit in the anterior (front) part of your spine so you can’t feel them through your skin. When...
by sarah | Jun 30, 2018
It’s the last day of June so it’s time for your monthly round up of health news. 1. The pigeon pose isn’t suitable for everyone, but if you’re fairly flexible it is a satisfying way to stretch your hips. 2. Apparently popcorn tastes...
by sarah | Jun 21, 2018
Reaching a diagnosis is a bit like being a detective and collecting as many ‘clues’ as possible. We start by looking at your symptoms. Sciatica usually presents with pain shooting down the back of your thigh and calf. You may also have pins and needles...
by sarah | May 31, 2018
Stretching and exercise are super useful for managing many conditions and sciatica is no exception. Here are some examples of stretches for Sciatica. Everyone is different though, so I recommend you seek professional guidance if you are in pain. Stretch your...
by sarah | May 26, 2018
Hooray, it’s another bank holiday weekend! I hope you’ve got a relaxing couple of days to look forward to. Scroll down to get up to date with the month’s health news and my latest adventures. 1. 2. There’s no such thing as a detox...
by sarah | May 17, 2018
Sciatica seems to be a well known but poorly understood condition. It generally refers to pain in the buttock and back of the leg, but can also include back pain, tingling, shooting pain, numbness and muscle tension. Sciatica is a result of irritation to the sciatic...
by sarah | Apr 28, 2018
I hope you’ve had an enjoyable month and have some fun plans for the bank holiday weekend. I’ve rounded up my favourite health and wellbeing articles from this month, so make yourself a cup of tea and get up to date with the latest news. ...
by sarah | Apr 16, 2018
It’s International Osteopathic Healthcare Week this week and to mark the occasion I’m busting 3 big osteopathy myths and explaining how osteopathy can improve your health. Osteopaths only treats backs Osteopathy is well known for helping people with back...
by sarah | Jun 8, 2017
1. Stand upright with feet shoulder width apart. 2. Bring your affected arm up behind your back. 3. Bring up your good arm to hold onto the affected arm. 4. Use your good arm to bring your hand further up your back. You should feel a stretch in the front of the...
by sarah | Jun 1, 2017
Ashlins Natural Health is taking part in the 1000 Swifts project to celebrate the new Walthamstow wetlands centre. Sites and organisations across Walthamstow are taking part in the project and displaying swifts. Why not follow the trail and see how many swifts you can...
