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It’s the last day of June so it’s time for your monthly round up of health news.



The pigeon pose isn’t suitable for everyone, but if you’re fairly flexible it is a satisfying way to stretch your hips.

2. Apparently popcorn tastes better when you eat it with chopsticks.

If you are not enjoying your favourite things as much as you used to, new research suggests a way to break through the boredom: Try the same old things in new ways. Researchers found that people found new enjoyment in popcorn, videos — even water — when they consumed them in unconventional ways.


3.  How to eat like a chef for £20 a week!


4. This quirky video from the BBC explains how to strengthen your pelvic floor.


5. Seven ways to strengthen your core


What I’ve Been Up To

June is one of my favourite months!

It includes our wedding anniversary and my birthday, which are made even better by a nice holiday.  We spent 9 days in Italy enjoying the sights of Pompeii and the taste of pizza and Aperol Spritz.  We had 2 lovely AirBnBs (Naples, Ischia).  You can get £25 off you first stay with my link: www.airbnb.co.uk/c/soliver8

View of Procida


Castel Aragonese in Ischia

I discovered the self guided walks published by City of London and spent a nice evening following one of the tree trails.


We’ve continued to work hard at the allotment.  I was very excited to harvest some broad beans, new potatoes, lettuce and radishes and am hoping for lots more produce over the summer!


This weekend we’ll be making the most of the sunshine with a BBQ.  What do you have planned?