by sarah | Feb 29, 2016
A correctly set up desk, computer and chair will help you maintain good posture, reducing strain on your back, neck and shoulders and helping you feel more comfortable. Sitting down all day is really not good for your health – and sitting badly is even worse!...
by sarah | Feb 25, 2016
Here’s a lovely stretch for your back and hips. I particularly like this one because you can do it in your chair at work. 1. Sit upright in a chair with your feet on the floor. 2. Cross your right knee over your left leg. Place your left hand on your...
by sarah | Feb 22, 2016
No matter how good your desk set up or your posture, sitting for hours on end is bad for your body. I recommend getting up and away from your desk every hour, but if that’s not possible, stretches are a great alternative. I’ve prepared this quick and easy...
by sarah | Feb 18, 2016
There are thousands of office furniture and ergonomics products on the market. Some of them are great but some are pretty useless. Never fear though, I’m here to explain what you need. Today I’m looking at foot rests. Are they any good, or just more...
by sarah | Feb 18, 2016
Child’s pose is a yoga stretch which is often really useful when you have back pain. It works in a similar way to knee hugs – try both and see which you prefer. 1. Start in a kneeling position. 2. Stretch forwards and down, allowing your forehead...
