by sarah | Feb 18, 2016
Child’s pose is a yoga stretch which is often really useful when you have back pain. It works in a similar way to knee hugs – try both and see which you prefer. 1. Start in a kneeling position. 2. Stretch forwards and down, allowing your forehead...
by sarah | Feb 11, 2016
While there is no substitute for professional treatment, there are lots of things you can do at home to speed up the recovery process. Alongside stretching & exercise, good posture, a balanced diet and sufficient sleep, self treatment is a really useful tool! This...
by sarah | Feb 4, 2016
This stretch feels really pleasant and satisfying. It’s ideal for anyone who looks down or leans forwards a lot – maybe during cycling, knitting, sewing, computer use or just reading! 1. Sit or stand with good posture. 2. Interlace your...
by sarah | Jan 28, 2016
Slouching and peering at a computer all day can lead to poor posture and a sore neck. This simple exercise helps strengthen some of your neck muscles and should make you less likely to experience neck pain. 1.Sit or stand against a wall, with your head,...
by sarah | Oct 29, 2015
When performed correctly this stretch is quite relaxing, and perfect for undoing hours of hunching over a computer. 1. Roll up a small towel. 2. Lie on your back with the towel underneath and horizontally placed across your shoulder blades. Put a small...
