by sarah | Feb 11, 2016
While there is no substitute for professional treatment, there are lots of things you can do at home to speed up the recovery process. Alongside stretching & exercise, good posture, a balanced diet and sufficient sleep, self treatment is a really useful tool! This...
by sarah | Feb 4, 2016
This stretch feels really pleasant and satisfying. It’s ideal for anyone who looks down or leans forwards a lot – maybe during cycling, knitting, sewing, computer use or just reading! 1. Sit or stand with good posture. 2. Interlace your...
by sarah | Jan 28, 2016
Slouching and peering at a computer all day can lead to poor posture and a sore neck. This simple exercise helps strengthen some of your neck muscles and should make you less likely to experience neck pain. 1.Sit or stand against a wall, with your head,...
by sarah | Oct 29, 2015
When performed correctly this stretch is quite relaxing, and perfect for undoing hours of hunching over a computer. 1. Roll up a small towel. 2. Lie on your back with the towel underneath and horizontally placed across your shoulder blades. Put a small...
by sarah | Oct 29, 2015
This gentle and easy stretch can be performed any time and is great for stopping slouching. 1. Stand with your feet shoulder width apart. 2. Put your hands on your hips. 3. Carefully lean backwards and hold for 10 seconds. 4. Perform 3 times, once a day....
