by sarah | Oct 29, 2015
I love this stretch for stiff, aching necks. It’s very simple and can be done anywhere. Just take care to perform it slowly and gently. Sit or stand with good posture. Tip your right ear towards your right shoulder, Behind your back, grasp your left...
by sarah | Oct 29, 2015
You can perform this stretch any time you are sitting down – perfect if you work in an office environment. It stretches the muscles around your hip and can help ease low back pain. 1. Sit upright and place your right leg over your left thigh. 2. Gently...
by sarah | Oct 29, 2015
This is one of my favourite stretches. It is very easy to do, very gentle and effective for many types of back pain. 1. Lay flat with your knees straight. 2. Bend both knees and draw them up towards your chest. 3. Clasp your hands round the top of your shin, just...
