by sarah | Apr 7, 2016
The clocks have changed, Easter has been and gone and we finally have daylight into the evening – Spring is here! This is a great time of year to get out and get exercising. Walking sounds basic but it is one of the very best forms of exercise. It is...
by sarah | Apr 5, 2016
Glutes stretches are really satisfying and useful for many types of back and leg pain. 1. Lay on your back. Bring your knees together and rest your feet on the floor. Interlace your fingers behind your head with your feet on the floor. (fig. 1) 2. Lift your left leg...
by sarah | Mar 31, 2016
You probably spend 7 hours a day or more in your office chair. That’s around 35 hours a week and 140 hours a month! It’s definitely worth investing time and money in choosing a suitable chair. Here’s what you should look for: –...
by sarah | Mar 24, 2016
Laptops are great – light, portable & space saving. Unfortunately they are not so good for your posture. Here’s the problem, and how to fix it. When you work on a laptop, you are forced to tilt your head down to look at the screen. ...
by sarah | Mar 17, 2016
A correctly positioned computer screen is crucial for good posture. Here’s how to do it. – Sit at your desk. – Adjust your chair so that your elbows are level with your desk. Your forearms should be able to rest comfortably on the desk....
