Weekend Reads July 2018 – Organic food, oceanscapes and yoga for gardeners.
Another month is nearly over so it’s time to get up to date with health and wellbeing news. 1. I know a lot of you are busy enjoying summer in your gardens. Try this yoga routine to keep yourself supple and hopefully pain free. 2. An Australian website...Weekend Reads June 2018 – Pigeon Pose & eating Popcorn with Chopsticks
It’s the last day of June so it’s time for your monthly round up of health news. 1. The pigeon pose isn’t suitable for everyone, but if you’re fairly flexible it is a satisfying way to stretch your hips. 2. Apparently popcorn tastes...Weekend Reads May 2018 – The Secret of Strength and Muscle Growth
Hooray, it’s another bank holiday weekend! I hope you’ve got a relaxing couple of days to look forward to. Scroll down to get up to date with the month’s health news and my latest adventures. 1. 2. There’s no such thing as a detox...Weekend Reads April 2018: Managing pain, Exercise to boost your immune system
I hope you’ve had an enjoyable month and have some fun plans for the bank holiday weekend. I’ve rounded up my favourite health and wellbeing articles from this month, so make yourself a cup of tea and get up to date with the latest news. ...
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