by sarah | May 1, 2017
Happy bank holiday weekend everyone! I hope you’ve got lots of nice things lined up for your extra day off. Here are my favourite health and wellness articles from recent weeks. Pour yourself a cup of tea, sit back and enjoy some relaxing reading. ...
by sarah | Mar 26, 2017
The last Sunday of March is upon us so it’s time for your latest edition of Weekend Reads. It is also Mother’s Day today so remember to make your mum a nice cup of tea 🙂 1. How stress affects your body. 2. Exercise is brilliant for back pain...
by sarah | Feb 26, 2017
One of the best things about February is that it’s so short, so your latest Weekend Reads is here already 🙂 I hope you all survived Storm Doris this week and are looking forward to pancake day on Tuesday. 1. I thought these Self Care for Spring ideas were really...
by sarah | Jan 28, 2017
Happy New Year to all of my readers! I hope you had a restful break and a good start to 2017. January always seems to be filled with resolutions to be fitter and healthier. Here are my favourite health articles from the month. 1.Why do we wake up with joint...
by sarah | Nov 27, 2016
It’s the last weekend of November and the beginning of Advent. Don’t worry though, no Christmas songs here. Instead read on for my top 5 health related articles this month and a round up of news from my world. 1. Spotify And Headspace Team Up To Offer...