by sarah | Feb 25, 2016
Here’s a lovely stretch for your back and hips. I particularly like this one because you can do it in your chair at work. 1. Sit upright in a chair with your feet on the floor. 2. Cross your right knee over your left leg. Place your left hand on your...
by sarah | Feb 22, 2016
No matter how good your desk set up or your posture, sitting for hours on end is bad for your body. I recommend getting up and away from your desk every hour, but if that’s not possible, stretches are a great alternative. I’ve prepared this quick and easy...
by sarah | Feb 18, 2016
Child’s pose is a yoga stretch which is often really useful when you have back pain. It works in a similar way to knee hugs – try both and see which you prefer. 1. Start in a kneeling position. 2. Stretch forwards and down, allowing your forehead...
by sarah | Feb 4, 2016
This stretch feels really pleasant and satisfying. It’s ideal for anyone who looks down or leans forwards a lot – maybe during cycling, knitting, sewing, computer use or just reading! 1. Sit or stand with good posture. 2. Interlace your...
by sarah | Oct 29, 2015
When performed correctly this stretch is quite relaxing, and perfect for undoing hours of hunching over a computer. 1. Roll up a small towel. 2. Lie on your back with the towel underneath and horizontally placed across your shoulder blades. Put a small...
