by sarah | Sep 22, 2016
This exercise is great for many shoulder conditions and to relieve general stiffness in the area. 1. Stand with your feet about shoulder width apart. 2. Lean forwards from your waist. 3. Rest one arm on a chair, table or wall. 4. Allow your other arm to hang...
by sarah | Jun 16, 2016
Last week I talked about common causes of pain during cycling and how to prevent them. As well as ensuring your bike fits well and riding with good posture it is really important to stretch regularly – preferably after each ride. Start with your neck and...
by sarah | May 3, 2016
Stretching the back of your neck is great for stiff necks, shoulders, achy back and headaches. Give it a try! Sit or stand with good posture. Bend neck forwards as shown. Press your head into your hands, but do not allow the head or neck to move. Hold this...
by sarah | Apr 26, 2016
This stretch feels so satisfying and is particularly good after a few hours stuck at your computer. 1.Sit or stand upright. 2. Hold your arms out to the side and bend your elbows. 3. Pull your shoulder blades backwards, as if you are trying to pinch them...
by sarah | Apr 5, 2016
Glutes stretches are really satisfying and useful for many types of back and leg pain. 1. Lay on your back. Bring your knees together and rest your feet on the floor. Interlace your fingers behind your head with your feet on the floor. (fig. 1) 2. Lift your left leg...
