Stretch – Easy and Relaxing Mid Back Stretch
When performed correctly this stretch is quite relaxing, and perfect for undoing hours of hunching over a computer. 1. Roll up a small towel. 2. Lie on your back with the towel underneath and horizontally placed across your shoulder blades. Put a small...Stretch – Improve your Posture in 30 Seconds
This gentle and easy stretch can be performed any time and is great for stopping slouching. 1. Stand with your feet shoulder width apart. 2. Put your hands on your hips. 3. Carefully lean backwards and hold for 10 seconds. 4. Perform 3 times, once a day....Stretch – Sideways Neck Stretch
I love this stretch for stiff, aching necks. It’s very simple and can be done anywhere. Just take care to perform it slowly and gently. Sit or stand with good posture. Tip your right ear towards your right shoulder, Behind your back, grasp your left...Stretch – Glutes Stretch you can do at your Desk
You can perform this stretch any time you are sitting down – perfect if you work in an office environment. It stretches the muscles around your hip and can help ease low back pain. 1. Sit upright and place your right leg over your left thigh. 2. Gently...Stretch – Knee Hugs for your Low Back
This is one of my favourite stretches. It is very easy to do, very gentle and effective for many types of back pain. 1. Lay flat with your knees straight. 2. Bend both knees and draw them up towards your chest. 3. Clasp your hands round the top of your shin, just...
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17. We can help you recover from back pain, jaw problems, neck issues and much more.
To make an appointment call 020 8520 5268 or book online.
