Walthamstow Walks – Hollow Pond (Hornbeam Trail)
Autumn weekends are perfect for walks in the forest. It looks absolutely beautiful as all the leaves turn orange and red, and it isn’t super muddy yet. It’s usually a comfortable temperature for walking; not too hot or cold, and when you get home...Ashlins Featured in The E List Magazine
We are in September’s E List magazine! The E List is a community magazine covering culture and lifestyle in Walthamstow. They have launched a new health and wellbeing section which we are proud to be part of. Pick up your copy from Ashlins or a variety of shops,...Ashlins in Waltham Forest Feel Good Festival
Ashlins Natural Health is taking part in Waltham Forest’s Feel Good Festival. Pop in to the clinic to see our exhibition on living a healthy lifestyle the natural way. It features a display by yours truly explaining the effects of poor posture and what to do...Weekend Reads: August: Headaches, Tube Map and Virtual Reality
It’s the end of August and here are my favourite health reads from the month: 1. 11 Surprising way to get rid of headaches 2. Virtual reality has been helping paralysed people to walk again 3. How beneficial is exercise when you’re inhaling polluted...How to Sit Properly When You Use a Laptop
I’ve already covered how to sit correctly at a desk top computer. Laptops are a little trickier to deal with – they force you to look down at the screen. This stresses the muscles and ligaments at the back of your neck and shoulders and can lead to pain...
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17. We can help you recover from back pain, jaw problems, neck issues and much more.
To make an appointment call 020 8520 5268 or book online.
