by sarah | Sep 9, 2016
Autumn weekends are perfect for walks in the forest. It looks absolutely beautiful as all the leaves turn orange and red, and it isn’t super muddy yet. It’s usually a comfortable temperature for walking; not too hot or cold, and when you get home...
by sarah | Sep 8, 2016
We are in September’s E List magazine! The E List is a community magazine covering culture and lifestyle in Walthamstow. They have launched a new health and wellbeing section which we are proud to be part of. Pick up your copy from Ashlins or a variety of shops,...
by sarah | Sep 6, 2016
Ashlins Natural Health is taking part in Waltham Forest’s Feel Good Festival. Pop in to the clinic to see our exhibition on living a healthy lifestyle the natural way. It features a display by yours truly explaining the effects of poor posture and what to do...
by sarah | Aug 28, 2016
It’s the end of August and here are my favourite health reads from the month: 1. 11 Surprising way to get rid of headaches 2. Virtual reality has been helping paralysed people to walk again 3. How beneficial is exercise when you’re inhaling polluted...
by sarah | Aug 25, 2016
I’ve already covered how to sit correctly at a desk top computer. Laptops are a little trickier to deal with – they force you to look down at the screen. This stresses the muscles and ligaments at the back of your neck and shoulders and can lead to pain...
by sarah | Aug 18, 2016
Have you heard of Vitamin D? Do you have enough of it? Vitamin D is made by your skin when it comes in to contact with sunlight, and it is super important for general health. Vitamin D is necessary for: – Normal bone and tooth development – Healthy bone...
