Back Pack Buyers Guide
A few weeks ago I talked about backpacks and why they are so great for your spine. Today I want to show you how to choose a good one! This is what I look for in a backpack 1. Padded straps For me, padded shoulder straps are a must. Some brands have totally unpadded...Why Sitting is Killing You
Is sitting slowly killing you? Some research shows it is as dangerous to your health as smoking or being overweight. Let’s have a closer look at the problem. Sitting for long periods causes a variety of issues including: – Reduced venous return from legs....Stretch your Shoulders – Active Assisted Range of Motion Stretch
1. Lie flat on your back, or if comfortable stand upright. 2. Hold a cane or broomstick in both hands. 3. Using your good arm to guide the bad arm gently lift the cane upwards, above your head (first image). 4. Slowly bring your arms back down (second image). 5....Weekend Reads, September 2016: Teeth, Cheese and Mindful Commuting
September is almost over, the Autumn Equinox has been and gone and here are my favourite reads of the month: 1. I’ve no idea how accurate this gif is, but it is pretty fascinating. Normal Growth of Teeth 2. I Wore a Massage Hoody for a Week & Got Back...Stretch – Loosen Stiff Shoulders
This exercise is great for many shoulder conditions and to relieve general stiffness in the area. 1. Stand with your feet about shoulder width apart. 2. Lean forwards from your waist. 3. Rest one arm on a chair, table or wall. 4. Allow your other arm to hang...
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17. We can help you recover from back pain, jaw problems, neck issues and much more.
To make an appointment call 020 8520 5268 or book online.
