020 8520 5268 | Ashlins Natural Health, 181 Hoe Street, E17 3AP info@saraholiverosteopathy.com

Example Exercise Plan for frozen shoulder (phase 1)

by | May 4, 2017

Frozen shoulder is a condition causing pain and stiffness in the shoulder.  It usually affects one shoulder but sometimes will be in both shoulders at the same time. Phase 1 is the first stage of frozen shoulder and is characterised by pain and increasing stiffness....

Shoulder Stretch – Walk Up The Wall

by | Apr 27, 2017

Here’s another simple but effective exercise for loosening stiff shoulders. I like this exercise for phase 2 frozen shoulder but it can be useful for other conditions.  You should not do this exercise if it is painful! 1. Stand next to a wall. 2. Using the...

How Are You?

by | Apr 20, 2017

Our lifestyles can be unhealthier than we think.  It’s easy to drink a bit more than we should, skip exercise and choose less than healthy meals.  No one has to be perfect all the time but equally you want to avoid ‘treats’ becoming bad habits....

Brugger’s Relief Position for Back Pain and Poor Posture

by | Apr 13, 2017

Staying in 1 position, particularly sitting, is not very good for your spine.   Sitting with poor posture is even worse as it places uneven load on some muscle groups.  Over time this can lead to stiffness and pain.   Previously I’ve discussed how to sit...