by sarah | Oct 29, 2016
We’ve reached the end of October already. Happy halloween if you are celebrating over the weekend. Here’s my round up of health and wellbeing articles for October. 1. A really cool video showing the bones of the skull. There are more than you...
by sarah | Oct 27, 2016
I really enjoy sewing – I love sitting down with some fabric and finishing up with something useful and pretty a few hours later. However, it can be pretty hard work on your body, leading to tight achy shoulders, necks and backs. Here are a few ways to keep...
by sarah | Oct 20, 2016
A few weeks ago I talked about backpacks and why they are so great for your spine. Today I want to show you how to choose a good one! This is what I look for in a backpack 1. Padded straps For me, padded shoulder straps are a must. Some brands have totally unpadded...
by sarah | Oct 13, 2016
Is sitting slowly killing you? Some research shows it is as dangerous to your health as smoking or being overweight. Let’s have a closer look at the problem. Sitting for long periods causes a variety of issues including: – Reduced venous return from legs....
by sarah | Sep 30, 2016
1. Lie flat on your back, or if comfortable stand upright. 2. Hold a cane or broomstick in both hands. 3. Using your good arm to guide the bad arm gently lift the cane upwards, above your head (first image). 4. Slowly bring your arms back down (second image). 5....
