by sarah | Sep 22, 2016
This exercise is great for many shoulder conditions and to relieve general stiffness in the area. 1. Stand with your feet about shoulder width apart. 2. Lean forwards from your waist. 3. Rest one arm on a chair, table or wall. 4. Allow your other arm to hang...
by sarah | Sep 15, 2016
I have a confession to make. I love backpacks. I am a backpack enthusiast. It’s all because they are the most spine friendly way to carry your things. Carrying a bag on just one shoulder obviously places extra strain on the nearby muscles. It also causes your...
by sarah | Sep 9, 2016
Autumn weekends are perfect for walks in the forest. It looks absolutely beautiful as all the leaves turn orange and red, and it isn’t super muddy yet. It’s usually a comfortable temperature for walking; not too hot or cold, and when you get home...
by sarah | Sep 8, 2016
We are in September’s E List magazine! The E List is a community magazine covering culture and lifestyle in Walthamstow. They have launched a new health and wellbeing section which we are proud to be part of. Pick up your copy from Ashlins or a variety of shops,...
by sarah | Sep 6, 2016
Ashlins Natural Health is taking part in Waltham Forest’s Feel Good Festival. Pop in to the clinic to see our exhibition on living a healthy lifestyle the natural way. It features a display by yours truly explaining the effects of poor posture and what to do...
