Stretch – Improve your Posture in 30 Seconds
This gentle and easy stretch can be performed any time and is great for stopping slouching. 1. Stand with your feet shoulder width apart. 2. Put your hands on your hips. 3. Carefully lean backwards and hold for 10 seconds. 4. Perform 3 times, once a day....
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17. We can help you recover from back pain, jaw problems, neck issues and much more.
To make an appointment call 020 8520 5268 or book online.
