by sarah | Oct 27, 2016
I really enjoy sewing – I love sitting down with some fabric and finishing up with something useful and pretty a few hours later. However, it can be pretty hard work on your body, leading to tight achy shoulders, necks and backs. Here are a few ways to keep...
by sarah | Aug 25, 2016
I’ve already covered how to sit correctly at a desk top computer. Laptops are a little trickier to deal with – they force you to look down at the screen. This stresses the muscles and ligaments at the back of your neck and shoulders and can lead to pain...
by sarah | Apr 26, 2016
This stretch feels so satisfying and is particularly good after a few hours stuck at your computer. 1.Sit or stand upright. 2. Hold your arms out to the side and bend your elbows. 3. Pull your shoulder blades backwards, as if you are trying to pinch them...
by sarah | Mar 31, 2016
You probably spend 7 hours a day or more in your office chair. That’s around 35 hours a week and 140 hours a month! It’s definitely worth investing time and money in choosing a suitable chair. Here’s what you should look for: –...
by sarah | Mar 17, 2016
A correctly positioned computer screen is crucial for good posture. Here’s how to do it. – Sit at your desk. – Adjust your chair so that your elbows are level with your desk. Your forearms should be able to rest comfortably on the desk....
