by sarah | Apr 5, 2016
Glutes stretches are really satisfying and useful for many types of back and leg pain. 1. Lay on your back. Bring your knees together and rest your feet on the floor. Interlace your fingers behind your head with your feet on the floor. (fig. 1) 2. Lift your left leg...
by sarah | Feb 25, 2016
Here’s a lovely stretch for your back and hips. I particularly like this one because you can do it in your chair at work. 1. Sit upright in a chair with your feet on the floor. 2. Cross your right knee over your left leg. Place your left hand on your...
by sarah | Feb 22, 2016
No matter how good your desk set up or your posture, sitting for hours on end is bad for your body. I recommend getting up and away from your desk every hour, but if that’s not possible, stretches are a great alternative. I’ve prepared this quick and easy...
by sarah | Feb 18, 2016
Child’s pose is a yoga stretch which is often really useful when you have back pain. It works in a similar way to knee hugs – try both and see which you prefer. 1. Start in a kneeling position. 2. Stretch forwards and down, allowing your forehead...
by sarah | Oct 29, 2015
When performed correctly this stretch is quite relaxing, and perfect for undoing hours of hunching over a computer. 1. Roll up a small towel. 2. Lie on your back with the towel underneath and horizontally placed across your shoulder blades. Put a small...
