020 8520 5268 | Ashlins Natural Health, 181 Hoe Street, E17 3AP info@saraholiverosteopathy.com

Stretch your Back at your Desk

by | Feb 25, 2016

Here’s a lovely stretch for your back and hips.  I particularly like this one because you can do it in your chair at work.   1. Sit upright in a chair with your feet on the floor. 2. Cross your right knee over your left leg. Place your left hand on your...

Feel Better in 3 Minutes – Office Stretching Routine

by | Feb 22, 2016

No matter how good your desk set up or your posture, sitting for hours on end is bad for your body.  I recommend getting up and away from your desk every hour, but if that’s not possible, stretches are a great alternative. I’ve prepared this quick and easy...

Do You Need a Foot Rest?

by | Feb 18, 2016

There are thousands of office furniture and ergonomics products on the market.  Some of them are great but some are pretty useless.   Never fear though, I’m here to explain what you need. Today I’m looking at foot rests.  Are they any good, or just more...

Stretch your Back, Reduce Back Pain – Child’s Pose

by | Feb 18, 2016

Child’s pose is a yoga stretch which is often really useful when you have back pain.  It works in a similar way to knee hugs – try both and see which you prefer.   1. Start in a kneeling position. 2. Stretch forwards and down, allowing your forehead...

Treat your Own Neck – My Favourite DIY Massage Technique

by | Feb 11, 2016

While there is no substitute for professional treatment, there are lots of things you can do at home to speed up the recovery process. Alongside stretching & exercise, good posture, a balanced diet and sufficient sleep, self treatment is a really useful tool! This...

Stretch – Pec (Chest) Stretch for Better Posture

by | Feb 4, 2016

This stretch feels really pleasant and satisfying. It’s ideal for anyone who looks down or leans forwards a lot – maybe during cycling, knitting, sewing, computer use or just reading!     1. Sit or stand with good posture. 2. Interlace your...