Shoulder Stretch – Pushing the Arm
This exercise is great for relaxing the shoulder muscles. It is pretty gentle but effective for improving mobility and reducing pain around the shoulder. 1. Stand upright next to a wall. 2. Let your arm hang straight down by your side. 3. Push your arm against the...Weekend Reads: March 2017. Frazzled Cafes, Ancient Londoners & Exercise for back pain
The last Sunday of March is upon us so it’s time for your latest edition of Weekend Reads. It is also Mother’s Day today so remember to make your mum a nice cup of tea 🙂 1. How stress affects your body. 2. Exercise is brilliant for back pain...What are the stages of Frozen Shoulder?
Frozen Shoulder is generally broken into 3 stages. These can vary a bit from person to person but most individuals will experience each stage in turn before they recover. Stage 1 This is the first stage of frozen shoulder and usually the most painful. It is also...Don’t sit like a shrimp
Do you look like a shrimp? Do you sit with your back bent and slouched forwards? Maybe you have good posture at work but collapse on to the sofa as soon as you get home. Or perhaps you spend your commute hunched forwards, staring down at your phone? Sitting...
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17. We can help you recover from back pain, jaw problems, neck issues and much more.
To make an appointment call 020 8520 5268 or book online.
