020 8520 5268 | Ashlins Natural Health, 181 Hoe Street, E17 3AP info@saraholiverosteopathy.com


The last Sunday of March is upon us so it’s time for your latest edition of Weekend Reads.  It is also Mother’s Day today so remember to make your mum a nice cup of tea 🙂


1. How stress affects your body.

2. Exercise is brilliant for back pain – here are 10 facts which explain more.

3. Is your X ray or MRI helpful or harmful?

4.  ‘Frazzled cafes’ where you can talk about mental health launched by M&S and Ruby Wax

5. How to prevent and treat osteoporosis


What I’ve Been Up To


March has been a very pleasant but quiet month.  I’m away in Cornwall this weekend where I’m hoping to walk a bit of the South West Coast Path, eat lots of pasties and catch up with family.

During February I:

  • saw Kid Canaveral in Dalston
  • bought tickets for Indietracks 
  • celebrated pancake day with a feast
  • finished making this cheerful pink dress
  • bought an olive tree for the garden (with my surname it would be rude not to)
  • visited Knitting & Stitching Show with my friend MakeThriftLondon
  • made slime with my Guides
  • walked section 3 of Capital Ring and met these dinosaurs


What I’m Listening to: