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“I was in so much pain with sciatica, could hardly move and felt so low because of it. Once I started working with Sarah to improve the pain, I never looked back.
Sarah has a friendly professional approach and made me feel that I was in competent hands.
I would not hesitate to recommend her to anyone.”
The last Sunday of March is upon us so it's time for your latest edition of Weekend Reads. It is also Mother's Day today so remember to make your mum a nice cup of tea 🙂 1. How stress affects your body. 2. Exercise is brilliant for back pain - here are...read more
Frozen Shoulder is generally broken into 3 stages. These can vary a bit from person to person but most individuals will experience each stage in turn before they recover. Stage 1 This is the first stage of frozen shoulder and usually the most painful. It is also...read more
Do you look like a shrimp? Do you sit with your back bent and slouched forwards? Maybe you have good posture at work but collapse on to the sofa as soon as you get home. Or perhaps you spend your commute hunched forwards, staring down at your phone? Sitting...read more