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“I was in so much pain with sciatica, could hardly move and felt so low because of it. Once I started working with Sarah to improve the pain, I never looked back.
Sarah has a friendly professional approach and made me feel that I was in competent hands.
I would not hesitate to recommend her to anyone.”
Frozen shoulder is a condition causing pain and stiffness in the shoulder. It usually affects one shoulder but sometimes will be in both shoulders at the same time. Phase 1 is the first stage of frozen shoulder and is characterised by pain and increasing stiffness....read more
Happy bank holiday weekend everyone! I hope you've got lots of nice things lined up for your extra day off. Here are my favourite health and wellness articles from recent weeks. Pour yourself a cup of tea, sit back and enjoy some relaxing reading. 1. Cycling...read more
Here's another simple but effective exercise for loosening stiff shoulders. I like this exercise for phase 2 frozen shoulder but it can be useful for other conditions. You should not do this exercise if it is painful! 1. Stand next to a wall. 2. Using the affected...read more