WORK WITH ME
“I was in so much pain with sciatica, could hardly move and felt so low because of it. Once I started working with Sarah to improve the pain, I never looked back.
Sarah has a friendly professional approach and made me feel that I was in competent hands.
I would not hesitate to recommend her to anyone.”
1. Stand upright with feet shoulder width apart. 2. Bring your affected arm up behind your back. 3. Bring up your good arm to hold onto the affected arm. 4. Use your good arm to bring your hand further up your back. You should feel a stretch in the front of the...read more
Ashlins Natural Health is taking part in the 1000 Swifts project to celebrate the new Walthamstow wetlands centre. Sites and organisations across Walthamstow are taking part in the project and displaying swifts. Why not follow the trail and see how many swifts you can...read more
Frozen shoulder is a condition causing pain and stiffness in the shoulder. It usually affects one shoulder but sometimes will be in both shoulders at the same time. Phase 1 is the first stage of frozen shoulder and is characterised by pain and increasing stiffness....read more