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“I was in so much pain with sciatica, could hardly move and felt so low because of it. Once I started working with Sarah to improve the pain, I never looked back.
Sarah has a friendly professional approach and made me feel that I was in competent hands.
I would not hesitate to recommend her to anyone.”
Stretching and exercise are super useful for managing many conditions and sciatica is no exception. Here are some examples of stretches for Sciatica. Everyone is different though, so I recommend you seek professional guidance if you are in pain. [display-posts...read more
Hooray, it's another bank holiday weekend! I hope you've got a relaxing couple of days to look forward to. Scroll down to get up to date with the month's health news and my latest adventures. 1. 2. There's no such thing as a detox 3. I really rate the Cat Cow...read more
Sciatica seems to be a well known but poorly understood condition. It generally refers to pain in the buttock and back of the leg, but can also include back pain, tingling, shooting pain, numbness and muscle tension. Sciatica is a result of irritation to the sciatic...read more