020 8520 5268 | Ashlins Natural Health, 181 Hoe Street, E17 3AP sarah@saraholiverosteopathy.com
Back Pain Treatment in Walthamstow

ABOUT

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Hi, I’m Sarah and I help sufferers of back, neck and shoulder pain feel better.

I’m a Registered Osteopath based at Ashlins Natural Health in Walthamstow, East London.

I use Osteopathy, exercise, posture and ergonomic advice to reduce pain and support the healing process.

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WORK WITH ME

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Back Pain

Suffering with back pain? You’re not alone – in the UK 50 million working days are lost each year due to back pain.

Osteopathy is a safe and effective treatment for many types of back pain.

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Neck Pain

Is your neck stiff and painful?  Neck problems due to tense muscles, poor posture and stiff joints are very common.

Osteopathy may help you.

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Shoulder Pain

Osteopathy could help if you have pain in your shoulder or arm.

Rotator cuff tendinitis, frozen shoulder, sub-acromial impingement and general muscle stiffness may all be managed with Osteopathy and Niel-Asher Technique (NAT).

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“I was in so much pain with sciatica, could hardly move and felt so low because of it. Once I started working with Sarah to improve the pain, I never looked back.

Sarah has a friendly professional approach and made me feel that I was in competent hands.

I would not hesitate to recommend her to anyone.”

 

More testimonials ]

Jan S

 

WHAT IS OSTEOPATHY?

Osteopathy is a natural therapy that focuses on your muscles, joints and nerves.
It uses ‘hands on’ techniques to promote your body’s natural healing processes and relieve pain.

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BLOG

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Example Exercise Plan for frozen shoulder (phase 1)

Frozen shoulder is a condition causing pain and stiffness in the shoulder.  It usually affects one shoulder but sometimes will be in both shoulders at the same time. Phase 1 is the first stage of frozen shoulder and is characterised by pain and increasing stiffness....

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Shoulder Stretch – Walk Up The Wall

Here's another simple but effective exercise for loosening stiff shoulders. I like this exercise for phase 2 frozen shoulder but it can be useful for other conditions.  You should not do this exercise if it is painful! 1. Stand next to a wall. 2. Using the affected...

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