WORK WITH ME
“I was in so much pain with sciatica, could hardly move and felt so low because of it. Once I started working with Sarah to improve the pain, I never looked back.
Sarah has a friendly professional approach and made me feel that I was in competent hands.
I would not hesitate to recommend her to anyone.”
I really enjoy sewing - I love sitting down with some fabric and finishing up with something useful and pretty a few hours later. However, it can be pretty hard work on your body, leading to tight achy shoulders, necks and backs. Here are a few ways to keep...read more
A few weeks ago I talked about backpacks and why they are so great for your spine. Today I want to show you how to choose a good one! This is what I look for in a backpack 1. Padded straps For me, padded shoulder straps are a must. Some brands have totally unpadded...read more
Is sitting slowly killing you? Some research shows it is as dangerous to your health as smoking or being overweight. Let's have a closer look at the problem. Sitting for long periods causes a variety of issues including: - Reduced venous return from legs. - Reduced...read more