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“I was in so much pain with sciatica, could hardly move and felt so low because of it. Once I started working with Sarah to improve the pain, I never looked back.
Sarah has a friendly professional approach and made me feel that I was in competent hands.
I would not hesitate to recommend her to anyone.”
Knots in muscle are also known as myofascial trigger points (MFTPs), trigger points and tender points. Their name, cause and identification can be contentious but they are a very common phenomenon and frequently contribute to muscular pain. Knots usually have these...read more
Intervertebral discs sit between the bones in your spine (vertebrae) and act as shock absorbers. They also contribute to the flexibility of your spine. Discs sit in the anterior (front) part of your spine so you can't feel them through your skin. When you touch...read more
It's the last day of June so it's time for your monthly round up of health news. 1. The pigeon pose isn't suitable for everyone, but if you're fairly flexible it is a satisfying way to stretch your hips. 2. Apparently popcorn tastes better when you eat it with...read more