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“I was in so much pain with sciatica, could hardly move and felt so low because of it. Once I started working with Sarah to improve the pain, I never looked back.
Sarah has a friendly professional approach and made me feel that I was in competent hands.
I would not hesitate to recommend her to anyone.”
We've already discussed what frozen shoulder is and how it can be treated. Today I'm going to share some tips and advice to reduce pain and hopefully speed up the healing process. Keep Moving Movement may feel uncomfortable but it's really important that you stay...read more
This is a very gentle exercise, suitable for the early, painful stages of a shoulder problem. I often use it with my Frozen Shoulder patients but it's useful for many other conditions. 1. Sit or stand with good posture. 2. Shrug your shoulders up towards your...read more
If you're planning a holiday for Valentine's day or half term it's worth taking care of your spine during your travels. No one wants a well deserved break ruined by back pain! Here are a couple of quick tips to keep you fit and healthy: - Only pack what you...read more