by sarah | Jun 1, 2017
Ashlins Natural Health is taking part in the 1000 Swifts project to celebrate the new Walthamstow wetlands centre. Sites and organisations across Walthamstow are taking part in the project and displaying swifts. Why not follow the trail and see how many swifts you can...
by sarah | Sep 9, 2016
Autumn weekends are perfect for walks in the forest. It looks absolutely beautiful as all the leaves turn orange and red, and it isn’t super muddy yet. It’s usually a comfortable temperature for walking; not too hot or cold, and when you get home...
by sarah | May 17, 2016
Spring is a great time to pick up a new hobby and increase your exercise routine. We’re really fortunate to have a massive variety of exercise groups and classes here in Walthamstow so you’re sure to find something to suit. Here are a few of my picks:...
by sarah | Apr 7, 2016
The clocks have changed, Easter has been and gone and we finally have daylight into the evening – Spring is here! This is a great time of year to get out and get exercising. Walking sounds basic but it is one of the very best forms of exercise. It is...