by sarah | Sep 30, 2016
1. Lie flat on your back, or if comfortable stand upright. 2. Hold a cane or broomstick in both hands. 3. Using your good arm to guide the bad arm gently lift the cane upwards, above your head (first image). 4. Slowly bring your arms back down (second image). 5....
by sarah | Sep 22, 2016
This exercise is great for many shoulder conditions and to relieve general stiffness in the area. 1. Stand with your feet about shoulder width apart. 2. Lean forwards from your waist. 3. Rest one arm on a chair, table or wall. 4. Allow your other arm to hang...
by sarah | Apr 26, 2016
This stretch feels so satisfying and is particularly good after a few hours stuck at your computer. 1.Sit or stand upright. 2. Hold your arms out to the side and bend your elbows. 3. Pull your shoulder blades backwards, as if you are trying to pinch them...
by sarah | Oct 29, 2015
This gentle and easy stretch can be performed any time and is great for stopping slouching. 1. Stand with your feet shoulder width apart. 2. Put your hands on your hips. 3. Carefully lean backwards and hold for 10 seconds. 4. Perform 3 times, once a day....
