by sarah | Feb 9, 2017
This is a very gentle exercise, suitable for the early, painful stages of a shoulder problem. I often use it with my Frozen Shoulder patients but it’s useful for many other conditions. 1. Sit or stand with good posture. 2. Shrug your shoulders up towards...
by sarah | Jan 26, 2017
Frozen Shoulder causes pain and stiffness in the shoulder joint. It does eventually clear up on its own, but this can take several years. There are several treatment options available: Painkillers Oral analgesics such as NSAIDS (ibuprofen, naproxen etc) and...
by sarah | Jan 19, 2017
Frozen Shoulder (aka Adhesive Capsulitis) is a relatively common disorder of the shoulder, causing pain and loss of movement. What Causes Frozen Shoulder? The exact cause is unknown but frozen shoulder appears to be more common in the 50+ age group and in...
by sarah | Jan 12, 2017
This stretch is great for increasing the flexibility of your shoulders. I use it a lot with people recovering from frozen shoulder, but it can be useful in other cases too. It is best to avoid this one if your shoulder is painful. 1. Roll a large bath towel...
by sarah | Nov 10, 2016
Cross one arm in front of your body. Bend your other elbow around the first arm as shown above. Use your bent arm to pull your arm closer to your body. You should feel a stretch across the back of your shoulder as shown above. Hold for 10 seconds and repeat 3...
