by sarah | Apr 27, 2017
Here’s another simple but effective exercise for loosening stiff shoulders. I like this exercise for phase 2 frozen shoulder but it can be useful for other conditions. You should not do this exercise if it is painful! 1. Stand next to a wall. 2. Using the...
by sarah | Apr 6, 2017
This exercise is great for relaxing the shoulder muscles. It is pretty gentle but effective for improving mobility and reducing pain around the shoulder. 1. Stand upright next to a wall. 2. Let your arm hang straight down by your side. 3. Push your arm against the...
by sarah | Mar 23, 2017
Frozen Shoulder is generally broken into 3 stages. These can vary a bit from person to person but most individuals will experience each stage in turn before they recover. Stage 1 This is the first stage of frozen shoulder and usually the most painful. It is also...
by sarah | Mar 2, 2017
Here is a nice easy exercise to help loosen stiff shoulders. 1. Sit or stand with good posture. 2. Keep your hands by your sides. 3. Rotate your shoulders in a circle; up to your ears and back down again. 4. Repeat in the other direction. Repeat for 2 minutes....
by sarah | Feb 16, 2017
We’ve already discussed what frozen shoulder is and how it can be treated. Today I’m going to share some tips and advice to reduce pain and hopefully speed up the healing process. Keep Moving Movement may feel uncomfortable but it’s really important...
