by sarah | Feb 22, 2016
No matter how good your desk set up or your posture, sitting for hours on end is bad for your body. I recommend getting up and away from your desk every hour, but if that’s not possible, stretches are a great alternative. I’ve prepared this quick and easy...
by sarah | Feb 18, 2016
There are thousands of office furniture and ergonomics products on the market. Some of them are great but some are pretty useless. Never fear though, I’m here to explain what you need. Today I’m looking at foot rests. Are they any good, or just more...
by sarah | Oct 29, 2015
You can perform this stretch any time you are sitting down – perfect if you work in an office environment. It stretches the muscles around your hip and can help ease low back pain. 1. Sit upright and place your right leg over your left thigh. 2. Gently...
