by sarah | Aug 2, 2018
I’m often asked what the best sleeping position is, and the best answer is whichever position feels most comfortable. Having said that there are some advantages and disadvantages to each position. On your Back Many people with neck pain seem to find it more...
by sarah | Jul 12, 2018
Knots in muscle are also known as myofascial trigger points (MFTPs), trigger points and tender points. Their name, cause and identification can be contentious but they are a very common phenomenon and frequently contribute to muscular pain. Knots usually have these...
by sarah | Apr 13, 2017
Staying in 1 position, particularly sitting, is not very good for your spine. Sitting with poor posture is even worse as it places uneven load on some muscle groups. Over time this can lead to stiffness and pain. Previously I’ve discussed how to sit...
by sarah | Feb 3, 2017
If you’re planning a holiday for Valentine’s day or half term it’s worth taking care of your spine during your travels. No one wants a well deserved break ruined by back pain! Here are a couple of quick tips to keep you fit and healthy: ...
by sarah | Nov 10, 2016
Did you know your TV could be hurting your neck? If your have to twist your neck to watch TV you may be putting unnecessary pressure on some of your joints. Sitting in that position day in, day out will take its toll and you are likely to end up with neck pain....
